The Practices of the Living Stream

When lost, do a small thing:

Pause for one breath.
Sit until the mind grows quiet.
Walk without purpose.
Laugh at what frightened you.
Let go of one possession.
Say one honest sentence.
Withdraw from one entanglement.
Return to one simple act.
Touch the earth.
Touch your own pulse.

All practices are the same:
a return to yourself.

Chapters

• The Nature of the Current
• The River of Here
• The Four Movements of Freedom
• The Cycle of Distortion
• The Gates of the Inner Stream
• The Practices of the Living Stream
• The Two Times
• On Things
• The Mirror of Action
• Dissolution
• The Unnamed Voice
• The Closing Motion